Sprinkle chaat masala and serve hot.Add the tamarind extract and very little water.Let simmer with occasional stirring.Serve it hot and crispy.Add mashed potatoes, cornflour, powdered spices and mix. Add onions, ginger-garlic paste and green chilli.Drain and mix with mashed potatoes, salt, chilli, coriander and  green chillies.Cooking with غير مجاز مي باشدoExperts recommend washing the غير مجاز مي باشدo and leaving it to soften.غير مجاز مي باشدo comes from the sap of a tree that thrives in hot, dry climates like ours. Add lemon juice. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, Mulshi, Pune.

غير مجاز مي باشدo khichdi or kheer is also used to arrest an upset stomach.Cook for another 30 mins approx, turn of the gas and leave غير مجاز مي باشدo covered in the hot liquid only till it gets to room temperature.Add coriander leaves, mint leaves and chopped cashews.Sabudana is made from the roots of tapioca which is known for its resistant starch and is loaded with calcium, iron, potassium and vitamin K. Wash غير مجاز مي باشدo in running water and then add to boiling water, stir in between to avoid lump formationCook for 15 mins and then add sugar, pandan extract and salt.Once tomatoes are completely cooked, add pumpkin.Cook on medium heat with occasional stirring. These minerals are good for healthy bones and recommended for children in their formative years"Sabudana is also very soothing for the stomach and is a cure for bloating, indigestion and flatulence.During the holy months of July, August and September, غير مجاز مي باشدo or sabudana is in high demand as devout Hindus eat no meat or fish and rely on certain foods during their weekly fasts.Shape it like a croquette. And of course the bubble wrap-like غير مجاز مي باشدo pappadums are big hit with any meal.Basic preparation of غير مجاز مي باشدoIngredients100 gm uncooked غير مجاز مي باشدo600 ml cups waterOptional (½ cup granulated white sugar)InstructionsPut غير مجاز مي باشدo in fine sieve and wash under running water.Mix tender coconut meat.Although we here of sabudana vadas and kheer all the time, only few know of its origin.Add asafoetida and chopped onions, sliced garlic, once its cooked add finely chopped tomatoes.Deep fry in hot oil. (ensure you add water just enough to cook and achieve a dry preparation).FinishingStuff the pumpkin mixture in sabudana mixture.You can serve with corn cob litter palm sugar syrup also (optional).غير مجاز مي باشدo and corn pudding with tender coconut meatIngredients50 gm غير مجاز مي باشدo250 ml water50 gm sugar5ml pandan extract100 gm sweet corn kernels50 gm tender coconut meat100 ml coconut milkA pinch of saltMethodPut water in a saucepan and bring it to a boil..Add vegetables and cook.  Stir for a while and then add sambhar masala and season it with salt. The size of the balls depends on the size of the holes in the sieve used. Add corn kernels and gently stir together. Once it is malleable it can be mashed or squeezed with the fingers and used to prepare both sweet and savoury items." Suggests Chef Ashish Bhasin, Executive Chef, The Leela Ambience Gurugram Hotel and Residences, Gurgaon.  Cover the pot and cook on medium flame till pumpkin is cooked.Crush the preparation keep aside.If you are making sweet غير مجاز مي باشدo then add sugar after 30 mins.Crust the kebab with soaked غير مجاز مي باشدo roast the kebabs.Pumpkin Chettinad and غير مجاز مي باشدo croquetteIngredients250 gm red pumpkin150 gm tomatoes  100 gm onion  20 gm garlic  30 gm tamarind pulpSalt as per taste50 gm sambar masala  15 curry leaves5 gm mustard seeds  10 gm split urad dal  5 gm fenugreek seeds  2 gm asafoetida (hing)50 ml oilMethodCut pumpkin roughly.Once cooked, cover and let it come to room temperature.Once mustard seeds start crackling, add curry leaves.Some common ways in which it is prepared include mixing it up to form a dough with potatoes to make vadas that are shallow fried adding depth and texture.Sabudana subz seekhn 100 gm غير مجاز مي باشدon 50 ml oiln 2 gm cumin seedsn 50 gm finely chopped onionn 10 gm ginger-garlic paste2 gm green chili finely chopped30 gm gram flour85 gm carrot grated100 gm peas20 gm coriander leaves15 gm mint leaves50 gm cashews chopped175 gm potato boiled and mashed5 gm red chilli powder5 gm turmeric5 gm coriander powder3 gm cumin powder3 gm garam masala powderSalt to taste5 gm back pepper crushed7 ml lemon juice30 gm corn flour (for binding)Pinch of chaat masalaMethodPut غير مجاز مي باشدo in fine sieve and wash under running water and soak it for an hour in room temperature water.Boil water and add غير مجاز مي باشدo and cover it.

This gooey liquid is strained through a sieve and collected in the form of small droplets and subsequently allowed to harden into balls.Heat oil and sauté jeera.Add besan till the mixture become dry.Insert into skewer and give shape.  Since it lacks fibre, it is recommended in cases where there is a need to reduce irritation in the gut such as ulcers and other intestinal damages.For outer sabudana crust75 gm sabudana n  250 gmpotatoes boiledSalt as per taste5 gm chilli powder5 gm chopped coriander leaves  4 gm chopped green chilliesMethodPut غير مجاز مي باشدo in fine sieve and wash under running water. A thin غير مجاز مي باشدo gruel is given to those who complain of excess bile due to body heat and it yields great results.Health benefits of غير مجاز مي باشدoIndian medicine relies on غير مجاز مي باشدo and rice to cool the system, counteracting the heat produced by many spicy foods.Visit any Indian vegetarian restaurant during this month and you will be greeted with an additional menu titled ‘Fasting Items’. غير مجاز مي باشدo or sabudana is one of the most prominent items in this list of unique fasting foods along with peanuts, yoghurt and root veggies. Blend them coarse.Soak sabudana for an hour in room temperature water. Just like with the rubber tree, farmers cut grooves in the trunk of the غير مجاز مي باشدo palm at intervals to allow the sap to ooze out.Heat oil and add the mustard seeds, urad dal and fenugreek seeds. Sabudana is also prescribed for lactating women to increase the breast milk production" says  Dr."The second way is to boil غير مجاز مي باشدo. It takes approximately an hour to cook but we keep it in hot water for few more hours to make it  completely transparent.Serve with coconut milk.

Toss spinach with the mixture and garnish with almonds.Quick 5 Protein refresherAs told to Swati Sharma. Put ice and cinnamon powder and blend again.Almond-Citrus SaladHealthy Detox SaladIngredients3 cup of butternut squash, peeled and cubed1 tbsp olive oil¼ heaping tsp turmeric¼ tsp cuminSalt and pepper to taste¼ cup grapeseed¼ cup apple cider vinegar1 cup yogurt2-3 shallots1 tbsp maple syrupMethodPreheat the oven to 2200C, with a rack in the middle position.In a Wholesal Corn cob granule Manufacturers large bowl, combine the kale, brussels sprouts, roasted squash and pumpkin seeds. Marinate for at least 10 minutes. Here are a few simple and delicious solution!Almond-Citrus SaladIngredients1/3 cup orange juice 2 tbsp white wine vinegar2 tbsp almond or vegetable oil1 tbsp honey 2 tsp grated fresh ginger¼ tsp salt 1/3 tsp red pepper flakes2 navel oranges, peeled and sliced½ red bell pepper, sliced ¼ cup finely chopped red onion6 cups torn spinach leaves2/3 cup slivered almonds, slicedMethodMix juice, vinegar, oil, honey, ginger, salt and pepper flakes in blender and keep aside. Combine well, then spread the squash out across the pan.Roast until lightly browned on the bottom, about 15 minutes, then scrape under the pieces using a metal spatula and toss them around spreading them out again.

Save any extra dressing for another use. Drizzle the salad with enough dressing to lightly coat, then toss to combine. Blend properly until smooth in consistency.Detox SaladSpinach-Avocado SmoothieIngredients1 cup non fat plain yogurt1 cup fresh spinach1 frozen banana¼ avocado2 tbsp water1 tsp honeyMethodCombine yogurt, spinach, banana, avocadSpinach-Avocado SmoothieQuick 5 Protein refresher:Ingredients 150 ml coconut water 5 gm dates 2-3 gm cinnamon powder 120 gm banana 5 gm soaked chia seeds MethodTake the ingredients, wash them properly and cut into dices.) Check the seasonings. Let cool for a few minutes. Quickly dip a piece of kale in the dressing, shake off any excess, and check the seasonings again. Put in a blender. Pour into the glass jar and serve. After tossing the squash, cook until just tender with slightly caramelised edges, about 10 minutes more.Meanwhile, in a small bowl, whisk together the grapeseed oil, vinegar, yogurt, maple syrup and shallots, then season with salt and pepper. If the pieces stick to the pan, don’t force them up — you’ll likely end up with a pan full of mangled squash; instead, simply cook them for another five minutes or so, then try again.Being outdoors more often — and sweating — ups the risk of health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. In a bowl, combine orange slices, bell pepper, onion and dressing. (Or, in a jar with a lid, combine the ingredients, cover, then shake vigorously. Check the seasonings and serve. So, in such conditions what is best food for summer season is an essential factor.

Put the squash on an 18-by-13-inch (46-by-33-cm) sheet pan and sprinkle with the olive oil, turmeric, cumin, and season with salt and pepper. We are in need of foods that will lower the temperature of the body and make us feel energetic.The summer season is marked by a period of hot, dry and at times humid climatic conditions; often symbolised by the rising levels of mercury, the scorching sun above the head, dehydration and lethargic.